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A 10-week strength and conditioning programme built specifically for Muay Thai fighters. Three focused sessions per week, designed to develop the physical qualities that make every strike harder, every clinch stronger, and every round more dominant.
Muay Thai places unique demands on the body — explosive hip drive for kicks and knees, rotational power for elbows, the durability to absorb and deal damage across multiple rounds. Generic fitness work doesn't develop these qualities. This programme does.
Built on the same S&C principles used with professional combat athletes, this is structured, periodised training with a clear purpose — to make you a better, more physically complete Muay Thai fighter.
What you'll develop:
Explosive power and hip drive to put more force behind every kick, knee and elbow
Plyometric speed and first-strike sharpness
Functional strength that transfers directly to the ring
Advanced conditioning to push the pace without gassing across every round
Joint, hip and core resilience through Muay Thai-specific mobility and prehab work
Fight-ready body composition — leaner, stronger, more athletic
What's included:
10 weeks of fully periodised Muay Thai-specific S&C programming
Plyometrics, ballistics, power development and strength work
Conditioning protocols built around the demands of Muay Thai competition
Delivered as an instant digital download — start today
Who this is for:
Amateur and professional Muay Thai fighters wanting proper S&C structure
Fighters who train hard but haven't seen their physical performance transfer to the ring
Coaches looking for a structured framework to use with their athletes
£97 — instant digital download
Please note: due to the digital nature of this product, all sales are final and non-refundable.
A 10-week strength and conditioning programme built specifically for Muay Thai fighters. Three focused sessions per week, designed to develop the physical qualities that make every strike harder, every clinch stronger, and every round more dominant.
Muay Thai places unique demands on the body — explosive hip drive for kicks and knees, rotational power for elbows, the durability to absorb and deal damage across multiple rounds. Generic fitness work doesn't develop these qualities. This programme does.
Built on the same S&C principles used with professional combat athletes, this is structured, periodised training with a clear purpose — to make you a better, more physically complete Muay Thai fighter.
What you'll develop:
Explosive power and hip drive to put more force behind every kick, knee and elbow
Plyometric speed and first-strike sharpness
Functional strength that transfers directly to the ring
Advanced conditioning to push the pace without gassing across every round
Joint, hip and core resilience through Muay Thai-specific mobility and prehab work
Fight-ready body composition — leaner, stronger, more athletic
What's included:
10 weeks of fully periodised Muay Thai-specific S&C programming
Plyometrics, ballistics, power development and strength work
Conditioning protocols built around the demands of Muay Thai competition
Delivered as an instant digital download — start today
Who this is for:
Amateur and professional Muay Thai fighters wanting proper S&C structure
Fighters who train hard but haven't seen their physical performance transfer to the ring
Coaches looking for a structured framework to use with their athletes
£97 — instant digital download
Please note: due to the digital nature of this product, all sales are final and non-refundable.