Train Like An Athlete — Adam Lusby | MMA & Combat Sports Strength & Conditioning Coach

Real Results

Built by members who show up and do the work.

Jack, via George Adams

Beath Box Cup · Back-to-Back Champion

"Beat a very good Scottish National champ in the final. Still following the S&C plan, his strength and engine have never been better."

Jonis Dirir

12-Week Transformation Member

"Finished an early Monday session and got approached by a strength and conditioning coach who was impressed enough to ask what I was doing."

Morgan Sweeney

12-Week Transformation Member

"Noticed my coordination improving and PRs stacking up week after week, trap bar, bench and pull-ups all moving in the right direction."

What's Inside

A classroom built for athletes, not just workouts.

Every section is built the same way training is coached with professional fighters and elite athletes, structured, progressive, and updated every week.

12-Week Athlete Performance Transformation

A structured system to build real performance, with clear testing and checkpoints along the way.

Enhanced Workouts

Weekly strength, power and conditioning sessions, built the same way as programmes used with professional fighters.

Athlete Breakdowns

Elite athletes' training, broken down and dissected so you can see what actually separates them.

Nutrition

Learn the fundamentals and calculate exactly what you need, calories and macros, no guesswork.

Athletes

Strength and conditioning principles, timetabling, sleep and nutrition, all in one place.

Coaches

The systems used to make athletes stronger, faster and more powerful, for coaches who want the framework.

Exercise Breakdowns

How to actually perform the lifts, common faults, and the coaching cues that fix them.

Requests

Tell us what you want covered. The most requested topics get turned into full videos.

The Philosophy

Everyone is an athlete. Everyone deserves to train like one.

This community runs on one idea: structured programmes, real coaching, no guesswork. Whether you're training for competition or just want your body to keep up with your life, the same principles used with UFC fighters and world champions apply to you too.

No fluff, no filler content. Just a clear system, a place to post your progress, and a coach who actually shows up in the comments.

Who This Is For

Built for anyone who wants to train with a plan.

Combat athletes preparing for competition. Coaches looking for a proven framework. Anyone who's tired of training hard with no structure and wants real progress they can measure.

If you show up and do the work, this gives you the plan.