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The exact strength and conditioning system I use with UFC fighters and professional MMA athletes. Now available as a 10-week programme for pro and amateur fighters at every level.
This is a 3-day-per-week programme built around the specific physical demands of MMA. Not generic fitness work dressed up for fighters. A structured, periodised system that develops the qualities that actually win fights. Power, strength, speed, and the conditioning to stay sharp through every round.
Developed through years of working with UFC fighters including Paul Craig, Stevie Ray, Mick Parkin & Chris Duncan, this programme takes the same principles applied in professional fight camps and structures them into a format any serious fighter can follow.
What's inside:
10 weeks of fully periodised MMA-specific S&C programming
Explosive power and speed development through plyometrics and ballistic training
Strength work built around the demands of the cage — not the bodybuilding rack
Advanced conditioning protocols to keep you relentless through every round
Speed and agility drills to make you faster and sharper under fatigue
Progress testing built into the programme so you can track improvement week by week
Delivered as an instant digital download, start today
Who this is for:
Amateur and professional MMA fighters wanting proper S&C structure
Fighters who are self-programming and know something is missing
Coaches looking for a proven framework to use with their athletes
This isn't theory. It's the system that's been tested in real fight camps at the highest level of the sport.
£97 — instant digital download
Please note: due to the digital nature of this product, all sales are final and non-refundabl
The exact strength and conditioning system I use with UFC fighters and professional MMA athletes. Now available as a 10-week programme for pro and amateur fighters at every level.
This is a 3-day-per-week programme built around the specific physical demands of MMA. Not generic fitness work dressed up for fighters. A structured, periodised system that develops the qualities that actually win fights. Power, strength, speed, and the conditioning to stay sharp through every round.
Developed through years of working with UFC fighters including Paul Craig, Stevie Ray, Mick Parkin & Chris Duncan, this programme takes the same principles applied in professional fight camps and structures them into a format any serious fighter can follow.
What's inside:
10 weeks of fully periodised MMA-specific S&C programming
Explosive power and speed development through plyometrics and ballistic training
Strength work built around the demands of the cage — not the bodybuilding rack
Advanced conditioning protocols to keep you relentless through every round
Speed and agility drills to make you faster and sharper under fatigue
Progress testing built into the programme so you can track improvement week by week
Delivered as an instant digital download, start today
Who this is for:
Amateur and professional MMA fighters wanting proper S&C structure
Fighters who are self-programming and know something is missing
Coaches looking for a proven framework to use with their athletes
This isn't theory. It's the system that's been tested in real fight camps at the highest level of the sport.
£97 — instant digital download
Please note: due to the digital nature of this product, all sales are final and non-refundabl