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Brazilian Jiu-Jitsu places unique physical demands on the body that generic strength programmes simply don't address. The explosive scrambles, the sustained isometric holds, the grip endurance required to control and submit, these qualities need to be trained specifically, not as an afterthought.
This is a 10-week strength and conditioning programme built specifically for BJJ athletes. Three sessions per week, structured around the exact physical demands of grappling — developing the strength, power and conditioning that makes every roll more dominant and every competition more complete.
Designed by Adam Lusby, an elite S&C coach with eight years working with UFC fighters, professional combat athletes and world champions , this programme takes the principles used at the highest level of combat sports and applies them directly to the needs of the BJJ athlete.
What you'll develop:
Explosive power and speed through plyometric and ballistic training
Grip strength and upper body pulling power for control and submission finishing
Hip drive and lower body strength for takedowns, guard retention and sweeps
Isometric strength and durability to sustain effort through long rounds and matches
Advanced conditioning to keep you sharp and dangerous from the first round to the last
Injury resilience through mobility and prehab work specific to grappling demands
What's included:
10 weeks of fully periodised BJJ-specific S&C programming
Plyometrics, ballistics, power development and strength work
Three sessions per week — structured, purposeful and progressive
Delivered as an instant digital download — start today
Who this is for:
Amateur and competitive BJJ athletes wanting proper S&C structure
Grapplers who train hard on the mats but have never followed a structured physical preparation programme
Coaches looking for a proven framework to use with their athletes
The difference between two technically equal grapplers almost always comes down to who is physically better prepared. This programme fixes that.
£97 — instant digital download
Please note: due to the digital nature of this product, all sales are final and non-refundable.
Brazilian Jiu-Jitsu places unique physical demands on the body that generic strength programmes simply don't address. The explosive scrambles, the sustained isometric holds, the grip endurance required to control and submit, these qualities need to be trained specifically, not as an afterthought.
This is a 10-week strength and conditioning programme built specifically for BJJ athletes. Three sessions per week, structured around the exact physical demands of grappling — developing the strength, power and conditioning that makes every roll more dominant and every competition more complete.
Designed by Adam Lusby, an elite S&C coach with eight years working with UFC fighters, professional combat athletes and world champions , this programme takes the principles used at the highest level of combat sports and applies them directly to the needs of the BJJ athlete.
What you'll develop:
Explosive power and speed through plyometric and ballistic training
Grip strength and upper body pulling power for control and submission finishing
Hip drive and lower body strength for takedowns, guard retention and sweeps
Isometric strength and durability to sustain effort through long rounds and matches
Advanced conditioning to keep you sharp and dangerous from the first round to the last
Injury resilience through mobility and prehab work specific to grappling demands
What's included:
10 weeks of fully periodised BJJ-specific S&C programming
Plyometrics, ballistics, power development and strength work
Three sessions per week — structured, purposeful and progressive
Delivered as an instant digital download — start today
Who this is for:
Amateur and competitive BJJ athletes wanting proper S&C structure
Grapplers who train hard on the mats but have never followed a structured physical preparation programme
Coaches looking for a proven framework to use with their athletes
The difference between two technically equal grapplers almost always comes down to who is physically better prepared. This programme fixes that.
£97 — instant digital download
Please note: due to the digital nature of this product, all sales are final and non-refundable.