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This is the strength and conditioning programme I used to help Lewis Crocker win the IBF World Title and Nathaniel Collins win the WBC Silver World Title & European Title.
It's a 3-day-per-week system built specifically for boxers, not a generic fitness plan adapted for the ring, but a structured, periodised programme built around the exact physical demands of boxing. Power development, speed, strength, and the conditioning to stay sharp and dangerous in the championship rounds.
After eight years working with professional and amateur boxers at the highest level, this is the framework I keep coming back to. It works because it's built on what actually wins fights — not what looks impressive in the gym.
What's inside:
10 weeks of fully periodised boxing-specific S&C programming
Explosive power and speed development through plyometrics and ballistic training
Strength work designed to build knockout force without adding unnecessary mass
Advanced conditioning protocols built around the demands of a boxing round
Speed and agility drills to make you faster and sharper under fatigue
Pro-level progress testing built into the programme so you track improvement week by week
Delivered as an instant digital download, start today
Who this is for:
Amateur and professional boxers wanting a proper S&C structure
Fighters who are self-programming and have hit a ceiling
Coaches looking for a proven framework to use with their fighters
The conditioning in this programme is demanding. It's not designed to be comfortable, it's designed to get you to a level where a championship round feels manageable.
£97 — instant digital download
Please note: due to the digital nature of this product, all sales are final and non-refundable.
This is the strength and conditioning programme I used to help Lewis Crocker win the IBF World Title and Nathaniel Collins win the WBC Silver World Title & European Title.
It's a 3-day-per-week system built specifically for boxers, not a generic fitness plan adapted for the ring, but a structured, periodised programme built around the exact physical demands of boxing. Power development, speed, strength, and the conditioning to stay sharp and dangerous in the championship rounds.
After eight years working with professional and amateur boxers at the highest level, this is the framework I keep coming back to. It works because it's built on what actually wins fights — not what looks impressive in the gym.
What's inside:
10 weeks of fully periodised boxing-specific S&C programming
Explosive power and speed development through plyometrics and ballistic training
Strength work designed to build knockout force without adding unnecessary mass
Advanced conditioning protocols built around the demands of a boxing round
Speed and agility drills to make you faster and sharper under fatigue
Pro-level progress testing built into the programme so you track improvement week by week
Delivered as an instant digital download, start today
Who this is for:
Amateur and professional boxers wanting a proper S&C structure
Fighters who are self-programming and have hit a ceiling
Coaches looking for a proven framework to use with their fighters
The conditioning in this programme is demanding. It's not designed to be comfortable, it's designed to get you to a level where a championship round feels manageable.
£97 — instant digital download
Please note: due to the digital nature of this product, all sales are final and non-refundable.