STRONG IN THE GYM.
GASSING IN THE CAGE?
If you're training like a bodybuilder, you're leaving performance on the table. This is the exact system I use with my UFC fighters and world champions. So you know it works.
The methodology behind fighters competing at the highest level
Hear it from the athletes themselves.
"Adam has taken me to the next level. He's one of the best strength and conditioning coaches in the world."
"Feeling strong. Feeling amazing."
"I should've hired you years ago!"
Getting stronger isn't the same as getting better.
A lot of fighters are getting stronger in the gym. Getting fitter in the gym. But not necessarily getting better at performing in the cage. That's the only thing that actually matters.
Most programmes fighters follow are generic gym templates repackaged with an MMA label slapped on. Bodybuilding splits. Isolated accessory work. Programming built for aesthetics, not output.
This is different. It's built from the same methodologies I use with my UFC fighters and world champions, engineered so your training in the gym directly transfers to how you perform when it matters.
Training
Training
No stone left unturned.
This 10-week programme covers every aspect of physical performance a fighter needs: strength, power, conditioning and durability, sequenced the same way it's coached with elite athletes.
- 01Strength that transfersForce output built for grappling exchanges and striking power, not just numbers on a bar.
- 02Fight-specific conditioningRepeat-effort capacity so round three feels like round one.
- 03Injury resilience built inProgramming that keeps you training consistently through a camp, not sidelined by it.
- 04Built-in testing, not guessworkIf you're not assessing, you're guessing. Regular testing checkpoints show exactly what's working and what needs to change.
- 05Simple, structured deliveryClear session-by-session layout, no guesswork, no fluff.
Just a gym. That's it.
No fancy equipment, no specialist kit. If you've got access to a commercial gym, you're covered.
Results from fighters who've run it.
Real athletes, real transformations, across MMA, boxing and BJJ.
Real messages, unedited.
Screenshots, not copy-pasted quotes, so you know they're real.
MMA 10-Week Strength & Conditioning Programme
Less than the cost of a single 1:1 session with Adam.
- Full 10-week programme, session by session
- Strength, power, conditioning & injury resilience built in
- Built from methods used with UFC & world title fighters
- Gym-only, no specialist equipment required
- Money-back guarantee (see below)
BackPerformance Guarantee
Prove it in the cage, or get your money back.
Log and track your sessions consistently for 30 days. If you don't come out the other side feeling fitter, stronger, and performing better, email me directly and you'll get your money back. Simple as that.
Claims must be made within 30 days of purchase. Email adam.lusby@icloud.com with your logged sessions to request a refund.
Questions fighters ask.
I don't have fancy gym equipment, will this still work? +
Yes. This is built to run in a standard commercial gym. No specialist kit, no niche equipment. Just the basics, used properly.
How is this different from a generic strength programme? +
Generic programmes are built for aesthetics or general fitness. This is built from the same methodology used with UFC and world title fighters, and every element is chosen because it transfers to cage performance.
I'm not currently in a fight camp, is this still for me? +
Yes. This is a foundational 10-week block for building strength, power and conditioning as a combat athlete, whether you're camp-specific right now or training year-round.
What if it doesn't work for me? +
You're covered by the money-back guarantee. Follow the programme, and if you don't see the improvement, you get your money back.
Stop leaving performance on the table.
Ten weeks. One gym. The same system used with fighters at the highest level.
Get The Programme