GRIPS FAILING? GASSING HARD?
NOT FINISHING THAT SUB?
Third roll of the night. Your grip goes, your hips slow down, and the guy you were controlling a minute ago starts controlling you. That's not a technique problem, it's a physical preparation problem.
Built from the same methodology used with UFC fighters, world champions & combat athletes
Built by someone who trains, not just coaches.
"Adam is one of the best strength & conditioning coaches in the world."
Working with UFC fighters, professional combat athletes and world champions, now applied directly to grappling.
Trains BJJ himself. This programme comes from real time on the mats, not just S&C theory bolted onto a new sport.
Technique isn't the difference. Preparation is.
Brazilian Jiu-Jitsu places unique physical demands on the body that generic strength programmes simply don't address. The explosive scrambles, the sustained isometric holds, the grip endurance required to control and submit: these qualities need to be trained specifically, not as an afterthought.
The difference between two technically equal grapplers almost always comes down to who is physically better prepared. This programme fixes that.
Gym Programme
Training
Built for the sport, not adapted from another one.
This 10-week programme covers every aspect of physical performance a grappler needs: explosive power, grip strength, hip drive, conditioning and durability, sequenced the same way it's coached with elite combat athletes.
- 01Explosive power & speedPlyometric and ballistic training for faster scrambles and takedowns.
- 02Grip strength & pulling powerUpper body strength for control and submission finishing.
- 03Hip drive & lower body strengthFor takedowns, guard retention and sweeps.
- 04Isometric strength & durabilitySustain effort through long rounds and matches.
- 05Advanced conditioningStay sharp and dangerous from the first round to the last.
- 06Injury resilienceMobility and prehab work specific to grappling demands.
Just a gym. That's it.
No fancy equipment, no specialist kit. If you've got access to a commercial gym, you're covered.
Most grapplers don't quit because they lose interest.
They stop because their body gives out first. Overuse injuries, joint wear and burnout end more BJJ careers than bad technique ever will.
This programme isn't just about hitting harder rolls today. It's built with injury resilience and mobility work specific to grappling demands, so you're not just stronger. You're durable enough to keep training for years, not months.
Built for grapplers who train hard but train blind.
Amateur and competitive BJJ athletes wanting proper S&C structure. Grapplers who train hard on the mats but have never followed a structured physical preparation programme. Coaches looking for a proven framework to use with their athletes.
BJJ 10-Week Strength & Conditioning Programme
Instant digital download. Start today.
- 10 weeks of fully periodised BJJ-specific S&C programming
- Plyometrics, ballistics, power development & strength work
- Three sessions per week, structured, purposeful, progressive
- Injury resilience & mobility work built in
- Built by an elite S&C coach who's also a competing purple belt
Please note: due to the digital nature of this product, all sales are final and non-refundable.
Trust ItBuilt From Real Coaching
Not theory. A system already proven at the highest level.
This isn't a generic programme with a BJJ label slapped on it. It's built from nearly a decade coaching UFC fighters and world champions, applied directly to the physical demands of grappling, by a coach who trains the sport himself.
Questions grapplers ask.
I don't have fancy gym equipment, will this still work? +
Yes. This is built to run in a standard commercial gym. No specialist kit, no niche equipment. Just the basics, used properly.
I'm not competing, just training for fun, is this still for me? +
Yes. This is built for anyone who trains hard on the mats and wants their body to keep up, whether you compete or not.
How much time does this take each week? +
Three structured sessions a week, designed to fit around your existing BJJ training and work schedule, not compete with it.
What if it's not right for me? +
Given the instant digital nature of the programme, all sales are final. If you're unsure, read through the "Who This Is For" section above before buying.
Prepare for your next flow roll properly.
Ten weeks. One gym. Built by a coach who trains the sport, not just programmes for it.
Get The Programme